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ADHD in Adults Symptoms Women May Not Be Aware Of Women suffering from ADHD are often misdiagnosed, or are left undiagnosed because their symptoms aren't as obvious like those of males. Many develop coping strategies to disguise their symptoms, and end up blaming themselves for their problems. Some symptoms include difficulty staying organized or focused, as well as memory problems. The use of medication can help treat these symptoms. Self-Esteem Issues Women with ADHD often feel they're not as skilled or capable of making the same strides as their peers. They may be struggling to deal with frustration and disappointment due to daily difficulties like keeping on top of appointments, delivering on commitments, deadlines, or getting organized at work or home. This can lead to a vicious cycle of self-criticism and depression and stress (Foster & Wolpe 2010). Women may be unable to establish healthy coping strategies. They might turn to harmful or unhealthy behaviors to try to manage their symptoms particularly during adolescence such as excessive alcohol and drug use. These harmful coping strategies can worsen their problems and negatively impact their lives. They can also make it difficult for professionals to recognize signs and delay a proper diagnose. The impulsivity that often comes with ADHD can manifest in reckless behaviors or outbursts that aren't in line with one's values, which can lead to feelings of shame. Many women with ADHD also struggle with controlling emotions or expressing themselves effectively and this can make it difficult for them to interact in social situations. This makes it difficult for women with ADHD to establish or keep relationships. Over time, this can lead to feelings of guilt and loneliness. Forgetting birthdays, missing meetings, or falling behind on assignments can lead to frustration for loved ones, especially when they don't understand why these things happen. Women who suffer from ADHD can also have difficulty articulating their feelings, so they might accidentally utter things that hurt people around them or cause trouble at school or at work. Finally, people with ADHD are often prone to procrastination and finding it hard to start or finish tasks. This can lead to being late for health checks or other important appointments. They might feel overwhelmed and out-of-control. It's becoming more commonplace for professionals to recognize adult ADHD symptoms in women and recommend treatment. Additionally, the recognition of the differentiators between men with ADHD and women has resulted in more effective treatment options that help women manage their symptoms, regain confidence and self-esteem. Relationship issues A person with ADHD can make it difficult to maintain healthy relationships. Women with ADHD might have difficulty communicating with loved ones due to their impulsivity, inability to focus on conversations, and the tendency to go off on tangents. These signs can cause miscommunication and hurtful feelings. The good news is that with the right treatment and care women can build affectionate relationships. One of the most common issues that couples face when they have someone who suffer from ADHD is “love bombing.” Love bombing is a strategy where someone showers their partner with affection and love at the beginning of a relationship to create strong feelings of dependency and to overlook concerning behaviors. This is usually the result of untreated ADHD. ADHD can also make it difficult for people to think ahead which is a major aspect of maintaining a good relationship. If ADHD symptoms female adults wants an ADHD partner to wash the dishes, that person could be distracted by other chores and never finish the task. Similarly, people with ADHD tend to jump between hobbies spending time and money into their latest obsession. This can lead to financial issues and a messy house. Mood swings are a problem for people with ADHD in relationships. They might lash out in anger at their spouses or experience sudden, wide mood changes from extreme anxiety to extreme joy. They may leave their loved ones feeling overwhelmed and unable to manage the situation. It is essential for those suffering from ADHD to work on self-control, which includes slowing down and avoiding triggers that might cause emotional outbursts. They should also use relaxation methods, such as meditation and deep breathing. They should also seek support from a mental health professional or ADHD specialist in order to improve their coping skills and create a treatment plan. It's also crucial for those who suffer from ADHD to be aware of how their behavior impacts other people. In intimate relationships, both partners should cultivate compassion and empathy. It is also important to establish clear boundaries to prevent anger. It is also beneficial for those with ADHD to learn about accommodations such as taking notes, organizing their time and taking breaks from conversations to help them deal with their symptoms in the workplace and school. Work-related Problems For women with ADHD working can be overwhelming. Whether you work from home or in a formal office setting, dealing with emails, calls, and meetings throughout the day can be a challenge. Add to that the restlessness, disorganization, and difficulties in focusing on tasks and juggling deadlines triggered by ADHD it can be like your job is unattainable. There are plenty of ways to assist. Talking with your doctor or mental health professional is a good way. They will evaluate your symptoms, and recommend a diagnostic. They may ask you to explain how your ADHD affects your life and they may suggest strategies to manage the symptoms. They might suggest using a planner for appointments or organizing your workspace. Some people with ADHD benefit from having a plan, taking medication regularly, and limiting distracting activities like television or social media. Women suffering from ADHD can have their symptoms worsened by hormonal changes, like the menstrual period or pregnancy. They are more likely to have mood fluctuation or feelings of unsatisfaction in their lives. This can make them harder to comprehend by male friends or colleagues. The good news is a combination of self-care and treatment can assist you in overcoming this problem. Your doctor may recommend treatments that could help improve your symptoms, such as medication like stimulants or non-stimulants. They can also suggest an organization that helps women suffering from ADHD. NIMH's Tips on Talking with Your Health Care Provider factsheet can assist you in preparing for the conversation. It contains a script to practice and questions to ask. You can also download a printable version of the fact sheet. NIMH has resources that can help you locate a mental health professional or health care professional who is experienced in treating ADHD among adults. A thorough assessment can be conducted to determine whether ADHD is the root cause of your problems. If necessary, you could also be referred to an specialist. Learn more about Adult ADHD on the NIMH page. Social Issues Women who suffer from ADHD may experience mood disorders or anxiety in addition to ADHD. They might also have trouble navigating social situations since they are not able to read body language or detect social signals. These challenges can cause difficulties in relationships with loved ones as well as in work and home life. Additionally, the signs of adult ADHD can impact physical health and lead to issues with weight and anxiety, stress, and depression. Due to their tendency be more adept at concealing their ADHD symptoms, women frequently have a difficult time being diagnosed and being treated as adults. These women might have had treatment for other ailments prior to receiving an ADHD diagnosis. They may have developed coping strategies and developed strategies to hide their attention deficit disorder over time and then blame themselves for their inability or the fear that they'll never be able to get their lives back in order. After finally getting a proper diagnosis, it's an enormous relief for women suffering from ADHD to know that they're not the cause for their problems and that the problems do not stem from an insecurities or personal weakness. A diagnosis can be a fantastic source of motivation and hope for those suffering from ADHD, because they now have the tools to realize their potential. There are a variety of resources that can help women find ways to manage symptoms and improve quality of life. These include psychotherapy, cognitive behavioral therapy, or specific ADHD medication. Medications used to treat ADHD in adults are typically stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). If you don't want to take stimulant medication, there are other options such as atomoxetine(Strattera®, viloxazine(Qelbree[r]) or clonidine(Kapvay[r]). It is essential that these women seek advice from an experienced healthcare professional to obtain a precise diagnosis. In addition to medications treatment options, treatments can include lifestyle changes and a combination of other treatments.